Hear what my clients say.

  • The programme was so eye opening , not just about the problems with diet culture but by unpicking beliefs I had about myself. I've been able to let go of a lot of issues I had with my body. I feel like I have more time and energy to focus on the more important things in my life.

    — Andrea S

  • I honestly had no idea the impact of this programme would be so holistic. I’m starting to heal in so many ways that really show me food was masking so so many things in my life. The programme was intense but incredibly rewarding and Lizzy helped me every step of the way!

    — Laura S

  • I feel like I’ve gained a friend that I needed for a long time! Lizzy’s capacity for listening and helping you through the journey of the programme (which can feel difficult when you have to challenge your own mental barriers) is such a gift. Understanding myself on a much deeper level than I have ever stopped to appreciate before.

    — Hayley P

  • Without trying to sound too over dramatic, it has totally changed my life. I had never had any sort of talking therapy before but it has opened my eyes to a lot of things that I have been holding onto for my whole life, and made me realise that a lot of body issues I struggle with are not 'my fault' and that I can change these, and be in control of them. A lot of issues I thought were not associated with food, actually have a deep impact on you, and explain a lot of eating and binging challenges. It has made me far more body positive, and allowed me a huge amount of peace and contentedness which I am loving!

    — Dehra S

  • From the outside I still look the same to anybody else but in the inside I'm a whole new person. Well I'm actually just finding out who I really am. I feel confident in myself & my beliefs. I feel worthy. My day is not dominated by food or what I look like in a certain outfit. This summer I wore shorts & felt good & didn't care if someone else had an opinion on it. I'm planning on re training & starting a whole new career - this was something that wasn't even on my radar but when food & what I looked like wasn't taking over my every thought I realised I wanted to change things up. Overall I'm a much happier person & starting to live my life. For balance, I still have days where I'm not completely tuned into my body & can have the inner voice start critiquing me, but now I can recognise it straight away & reframe it. This programme has helped me far beyond my food & body issues.

    — Stacey S

  • Amazing. Everyday I miss working with Lizzy, there's not a day that goes by where I don't feel her there right beside me cheerleading me along with a pat on the back and a high five. I know she only wanted good things for me and to have someone like that in your corner is invaluable and doesn't stop the day the programme stopped, her voice is always with me, it eggs me on to be kinder to myself each day because I know that's what she'd be saying. I guess that's my biggest change, the unwavering knowledge that someone believes in me and wants the best for me and therefore if she can feel like that about me then I can feel like that about me. I now believe in my abilities and want what's best for me.

    — Happy Healthy Healed Member

  • Just do it! I felt like I was stuck in a rut before, just going around the diet/binge cycle forever. I can honestly say that I've accepted that my body will never be 'perfect' but I will never go on another diet to try to change it.

    — Andrea S

  • Please do it. It’s more than a programme, it’s a personal journey of growth that I wish I had had ten years ago! I feel like I have invested in myself for long term mental health and growth.

    — Hayley P

  • Absolutely go for it. It feels amazing to be out of that diet world and to have the tools to deal with the ups and downs of life without having to resort to food and then the feeling of guilt and shame.

    — Hannah M

  • For as long as I can remember I have had low body confidence and always thought losing weight would be the answer, until recently. Lizzy's program has completely changed my mindset, I'm not very good with words but the only way I can describe it would be FREE! I feel free. I have learnt so much from Lizzy, the lives, online modules and our weekly chats with other like minded women has been incredible. One of the biggest things for me was to know that I'm not alone and we can all relate to each other on some level. I'm so glad I made the decision to invest in myself and will be forever grateful to Lizzy and the fantastic program she has created.

    — Lauren

  • I'm approaching my birthday and last year when I turned 40 I wasn't that happy, in comparison, I just took my picture because I thought I looked nice. This time last year I was barely looking at myself in the mirror. I have 2 active dating profiles with recent, happy, full length pictures and I've been actively dating. I ate a lemon muffin in the hairdressers, a usual hotbed for body concerns and diet talk, in front of a large mirror and just enjoyed it! I would not have believed any of this possible last year when I hadn't a bit of self-esteem or pride in myself. It couldn't be more different now.

    — Happy Healthy Healed Member

  • I'm coming to the end of Lizzy's program and I genuinely cannot believe the transformation I have been through. I have faced some demons, broken some habits and pushed through some self made boundaries. As a result I am forming new, positive habits, changed my viewpoint on myself and the language I use every day. I am nurturing myself with love and some yummy food along the way. The investment in the program has been worth every penny and made me put the work in on my end. Being surrounded on our online groups with like-minded women has given me the confidence to speak up to admit the issues I had. My language around food and eating has changed so much I am speaking up whenever I hear other women using negative language against themselves now. Thank you Lizzy for this program, I will be forever grateful x

    — Happy Healthy Healed Member