Ditch dieting & emotional eating for good

Hi, I’m Lizzy!

I'm a Qualified Health & Behaviour Change Coach specialising in Emotional & Binge Eating. I help women ditch dieting and emotional eating, to find self-worth and body acceptance, for good.

My Happy, Healthy, Healed™ Method enables women to overcome their negative relationship with food so they can start taking care of their health.

Invest in your relationship with yourself

Life is too short to be ruled by thinking negatively about food and your body. You deserve food freedom and to live a life that you love.

Feel in control, calm and free around food

I support women to break away from negative diet cycles, so they can focus on the important things in life.

“Lizzy has given me permission to listen to my own thoughts, feelings and body. She has changed my life.’’

Book a Discovery Call to see if it’s right for you.

If you’re ready to make a change,

I’m here for you.

It works. Hear it from my clients.

  • ''I now have the tools to prioritise myself, to take care of myself, to deal with my emotions in a proactive way, to listen to and love my body and to fill it with the nourishing, delicious and desirable foods that life offers and that my body is telling me it wants.''

    Helen D

  • I am so much more at peace with myself and my life. I can focus on the positives and live in the moment. I am able to work out what I need to do in response to what my body is telling me. It feels really empowering to know that I can help myself.

    A.C

  • This programme has been completely revolutionary for me. I am eating better, not obsessed with food or tethered to the food that's in the cupboard, moving more and in a significantly better place mentally.

    H.M

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